Personalized One on One Coaching
Explosive Strength.
Unshakable Confidence.
The Feis Fit 12-Week Formula is a high-touch coaching program designed to help Irish dancers build strength, stamina, and sharp technique—so they can step on stage with confidence and finally see their hard work pay off.
The Problem: Why Even Talented Dancers Hit a Plateau
Irish dance has evolved - today’s dancers need more than just class time and stretching to stay competitive. It takes:
- Explosive power
- Full-body control
- Rock-solid endurance
- Laser-sharp technique
- And the confidence to deliver it all under pressure
But most dancers are stuck doing what everyone does:
- Stretching daily with little improvement
- Practicing hard but still plateauing
- Trying random Insta drills with no real plan
- Joining cookie-cutter Irish dance strength and stamina programs that don’t focus on their unique strengths and weaknesses
All of our coaches have…
- A college degree in exercise science (or are actively in college for a 4 year exercise degree)
- A nationally recognized personal training certification
- First-hand experience competing at the highest levels of Irish dance
This isn’t about effort - it’s about precision.
You need more than a workout.
You need a coaching system built around you.
The Solution: The 12-Week Feis Fit Formula
This is not a class. Not a generic PDF. This is a high-level, personalized coaching experience for serious Irish dancers ages 12+
You’ll train with coaches who are not only certified experts in strength and conditioning—they’re also championship-level Irish dancers who get it.
And despite all the effort…
- Kicks and clicks stay low
- Clicks lack snap
- Endurance fades
- Confidence crumbles on competition day
With us, you’ll train like an athlete and dance like a champion—with a team who knows exactly what it takes.
What’s Inside the 12-Week Feis Fit Formula
Personalized Strength
Conditioning & Technique Plan
After signing up, you’ll hop on a 1:1 onboarding call where we dive into your schedule, goals, injury history, movement patterns, and current habits. From there, we design a personalized plan that fits your lifestyle and gets real results.
Your plan is delivered via our training app with demo videos, weekly checklists, and everything you need to stay on track.
Monthly Dance Video
Reviews + Progress Goals
Every month, you’ll submit a softshoe and hardshoe video. We break down your movement patterns and technique to set clear progress goals. You’ll meet 1-on-1 with your coach on Zoom to troubleshoot what’s holding you back and move forward with:
- Technique-specific strength training
- Movement cues for better control
- Mindset strategies for confidence and focus
- Practice plan adjustments to keep momentum high
This is where major breakthroughs happen.
1x/Month Private
Coaching Call (20 Minutes)
Your monthly Zoom call is a focused check-in with your coach to:
- Review your recent dance videos and improvement goals to track your progress
- Get clarity on drills, strength work, or mindset challenges
- Tackle barriers like fear, inconsistency, or performance anxiety
This is not a “generic check-in.” It’s hands-on, personalized coaching from someone who truly understands elite-level Irish dance -and is here to help you level up.
2x/Month Group
Coaching Workshops
Stay connected and inspired with our community of driven dancers. These calls cover topics like:
- Competition prep and feis day strategy
- Recovery routines to avoid burnout
- Mindset tools for confidence under pressure
- Practice systems that actually work
If you miss a session, don’t worry replays are always available.
Unlimited Messaging Support
You’ll have unlimited access to your coach via our TrueCoach app.
Ask questions, submit form videos, get encouragement when motivation dips—we’re here for all of it.
Real Dancers. Real Results.
This exact formula has helped dancers:
- Earn their first recall at Oireachtas, Nationals, and Worlds
- Qualify for their first World Championship
- WIN major titles, including Oireachtas, Nationals, and the Worlds
But don’t just take our word for it—here’s what dancers and families we’ve worked with have to say:
“I first heard about Feis Fit through dance friends who were using the program and raving about it. As an adult dancer, I was struggling—my body just couldn’t keep up with the demands of class, and it felt like my dance progress had stalled completely.
Feis Fit changed everything. My coach helped me identify which muscles needed strength and which needed flexibility. The workouts were tailored to my needs and completely transformed my endurance, stamina, and overall power. I even saw huge improvements in back and foot pain—things I thought I just had to live with.
Most importantly, I found a new sense of confidence—not just in my dancing, but in myself. This program helped me prove that as an adult, I can still grow, get stronger, and continue doing the sport I love.”
“I first heard about Feis Fit through dance friends who were using the program and raving about it. As an adult dancer, I was struggling—my body just couldn’t keep up with the demands of class, and it felt like my dance progress had stalled completely.
Feis Fit changed everything. My coach helped me identify which muscles needed strength and which needed flexibility. The workouts were tailored to my needs and completely transformed my endurance, stamina, and overall power. I even saw huge improvements in back and foot pain—things I thought I just had to live with.
Most importantly, I found a new sense of confidence—not just in my dancing, but in myself. This program helped me prove that as an adult, I can still grow, get stronger, and continue doing the sport I love.”
“My mom first discovered Feis Fit through Instagram reels. Before joining, I was struggling with my confidence and overall technique. I felt like I was dancing below my potential, and my results showed it—I was placing low at feises and starting to lose belief in myself.
Since joining Feis Fit, everything has changed. My technique has improved dramatically, and I finally feel confident and strong when I dance. I’m more consistent, more powerful, and I actually look forward to competing now.
This past year has been full of breakthroughs. At NAIDC in Texas, I crushed my goal of recalling by placing 34th—a 71-place jump from the year before! More importantly, I walked off stage knowing I had danced my absolute best. I’ve started placing consistently at feises again, and something I once only dreamed of happened—at Oireachtas, I not only recalled, I qualified for my first World Championship.
Oh—and I also won my first Open Championship!
If you’re willing to show up and put in the work, Jeanne has a program that can truly help you become the dancer you’ve always wanted to be. Feis Fit helped me get here—and I’m so proud of how far I’ve come.”
Dancer
“My mom first discovered Feis Fit through Instagram reels. Before joining, I was struggling with my confidence and overall technique. I felt like I was dancing below my potential, and my results showed it—I was placing low at feises and starting to lose belief in myself.
Since joining Feis Fit, everything has changed. My technique has improved dramatically, and I finally feel confident and strong when I dance. I’m more consistent, more powerful, and I actually look forward to competing now.
This past year has been full of breakthroughs. At NAIDC in Texas, I crushed my goal of recalling by placing 34th—a 71-place jump from the year before! More importantly, I walked off stage knowing I had danced my absolute best. I’ve started placing consistently at feises again, and something I once only dreamed of happened—at Oireachtas, I not only recalled, I qualified for my first World Championship.
Oh—and I also won my first Open Championship!
If you’re willing to show up and put in the work, Jeanne has a program that can truly help you become the dancer you’ve always wanted to be. Feis Fit helped me get here—and I’m so proud of how far I’ve come.”
Dancer
“I first found Feis Fit on Instagram, and at the time, I was really searching for something to help me make my practice time more effective and finally get focused strength training into my routine.
One of the biggest breakthroughs I’ve had is learning how to work through my imposter syndrome—not just ignore it, but acknowledge it and not let it take over. Through strength training, I’ve gained not only power and endurance, but something even better: confidence in how I move.
Before Feis Fit, I was consistently placing last or second-to-last. Within just six months, I placed 2nd in Adult Champs, and now in 95% of my competitions, I finish in the top 5. I even placed 8th at the Oireachtas—and I was very sick that day. But thanks to the mindset work I’d done with Jeanne, I was able to stay focused in the moment and still perform well.
One of the most meaningful moments for me was hearing a judge say, ‘You have great hornpipe style and excellent trebles.’ That meant more than any trophy ever could.
Since starting this journey, I’ve learned how to reflect after every performance—what went well, what didn’t, and how to use those lessons to grow. And that’s impacted more than just dance. I’ve even applied Feis Fit strategies in my role as a school administrator!
What I love most is the feeling of being strong. Yes, I’m doing better in competition—but more than that, I feel powerful in my body, grounded in my mindset, and supported as an individual.
If you’re thinking about joining, know this: Feis Fit isn’t just a platform to help you win. It’s a place that truly sees and supports you, wherever you are, and helps you grow into the dancer—and person—you want to be.”
“I first found Feis Fit on Instagram, and at the time, I was really searching for something to help me make my practice time more effective and finally get focused strength training into my routine.
One of the biggest breakthroughs I’ve had is learning how to work through my imposter syndrome—not just ignore it, but acknowledge it and not let it take over. Through strength training, I’ve gained not only power and endurance, but something even better: confidence in how I move.
Before Feis Fit, I was consistently placing last or second-to-last. Within just six months, I placed 2nd in Adult Champs, and now in 95% of my competitions, I finish in the top 5. I even placed 8th at the Oireachtas—and I was very sick that day. But thanks to the mindset work I’d done with Jeanne, I was able to stay focused in the moment and still perform well.
One of the most meaningful moments for me was hearing a judge say, ‘You have great hornpipe style and excellent trebles.’ That meant more than any trophy ever could.
Since starting this journey, I’ve learned how to reflect after every performance—what went well, what didn’t, and how to use those lessons to grow. And that’s impacted more than just dance. I’ve even applied Feis Fit strategies in my role as a school administrator!
What I love most is the feeling of being strong. Yes, I’m doing better in competition—but more than that, I feel powerful in my body, grounded in my mindset, and supported as an individual.
If you’re thinking about joining, know this: Feis Fit isn’t just a platform to help you win. It’s a place that truly sees and supports you, wherever you are, and helps you grow into the dancer—and person—you want to be.”
“I first heard about Feis Fit through a friend at my dance school who had already done the program. At the time, I wasn’t doing any strength or fitness training outside of class, even though I knew it was something I needed. I just didn’t know where to start or what to do on my own.
That all changed when I joined Feis Fit.
When I started, I had just entered Prizewinner. Within that same year, I hit all my goals—moved through Prelim, and qualified for Open Champs in just a few months. I even placed 1st in Prelim at Oireachtas, and qualified for Nationals that year.
From there, I went on to Nationals as an Open Champ and placed 24th—only seven spots away from World Qualifying! Along the way, I’ve seen huge improvements in my dancing. My crossing and turnout have improved, my stamina is way stronger, and my arching has come a long way. Even more than that, I now understand how my body works—and how to use that to improve my dancing.
The program is easy to follow, fits right into my at-home practice, and helps you stay consistent. Jeanne is always positive—even when she’s giving corrections—because everything is geared toward helping you get better.
If you’re thinking about joining, just know: it’s an incredible resource to build strength, boost your fitness, and take your dancing to the next level.”
Dancer
“I first heard about Feis Fit through a friend at my dance school who had already done the program. At the time, I wasn’t doing any strength or fitness training outside of class, even though I knew it was something I needed. I just didn’t know where to start or what to do on my own.
That all changed when I joined Feis Fit.
When I started, I had just entered Prizewinner. Within that same year, I hit all my goals—moved through Prelim, and qualified for Open Champs in just a few months. I even placed 1st in Prelim at Oireachtas, and qualified for Nationals that year.
From there, I went on to Nationals as an Open Champ and placed 24th—only seven spots away from World Qualifying! Along the way, I’ve seen huge improvements in my dancing. My crossing and turnout have improved, my stamina is way stronger, and my arching has come a long way. Even more than that, I now understand how my body works—and how to use that to improve my dancing.
The program is easy to follow, fits right into my at-home practice, and helps you stay consistent. Jeanne is always positive—even when she’s giving corrections—because everything is geared toward helping you get better.
If you’re thinking about joining, just know: it’s an incredible resource to build strength, boost your fitness, and take your dancing to the next level.”
Dancer
“We had looked into a few different training programs, but ultimately, my teachers recommended Feis Fit—and I’m so glad they did.
Before joining, my biggest struggles were my turnout and posture. I was getting the same feedback at every feis, and no matter how hard I tried, I didn’t know how to fix it. I was stuck in Prelim, placing toward the bottom over and over again.
Since starting Feis Fit, everything has changed. I’ve made huge progress in both my turnout and posture—I barely get any comments on them anymore. Not only does my technique look better, but I feel so much more confident in my dancing.
I went from placing low in Prelim to consistently making the podium, and at my first feis back this year, I won both days and moved up to Open Champs!
The program is easy to follow, the workouts are simple to do at home, and Jeanne is always so encouraging and supportive. She’s there for you when you need help and gives amazing, personalized feedback.
I would 100% recommend Feis Fit to anyone looking to improve quickly—it almost doesn’t feel fair how much better I’ve gotten in such a short time!”
Dancer
“We had looked into a few different training programs, but ultimately, my teachers recommended Feis Fit—and I’m so glad they did.
Before joining, my biggest struggles were my turnout and posture. I was getting the same feedback at every feis, and no matter how hard I tried, I didn’t know how to fix it. I was stuck in Prelim, placing toward the bottom over and over again.
Since starting Feis Fit, everything has changed. I’ve made huge progress in both my turnout and posture—I barely get any comments on them anymore. Not only does my technique look better, but I feel so much more confident in my dancing.
I went from placing low in Prelim to consistently making the podium, and at my first feis back this year, I won both days and moved up to Open Champs!
The program is easy to follow, the workouts are simple to do at home, and Jeanne is always so encouraging and supportive. She’s there for you when you need help and gives amazing, personalized feedback.
I would 100% recommend Feis Fit to anyone looking to improve quickly—it almost doesn’t feel fair how much better I’ve gotten in such a short time!”
Dancer
“Before joining Feis Fit, one of my biggest struggles was staying off my heels. I was constantly getting feedback on my toe height—every single practice—and it became so frustrating because I truly didn’t know how to fix it. Jeanne was amazing. She gave me targeted exercises to strengthen exactly what I needed to finally get off my heels and improve my toe height.”
“Now, instead of feedback, I get compliments from my dance teachers! It feels incredible to know that something that used to hold me back is now one of my biggest strengths. And that’s not the only thing—Feis Fit has helped me improve so many of my weaknesses.
The biggest shift? Confidence. Feis Fit gave me the strength, structure, and belief to step onto the Worlds stage and actually feel like I belonged there. For the first time, I felt like I was dancing at the same level as everyone around me—and that’s thanks to Jeanne and this program.”
Dancer
“Before joining Feis Fit, one of my biggest struggles was staying off my heels. I was constantly getting feedback on my toe height—every single practice—and it became so frustrating because I truly didn’t know how to fix it. Jeanne was amazing. She gave me targeted exercises to strengthen exactly what I needed to finally get off my heels and improve my toe height.”
“Now, instead of feedback, I get compliments from my dance teachers! It feels incredible to know that something that used to hold me back is now one of my biggest strengths. And that’s not the only thing—Feis Fit has helped me improve so many of my weaknesses.
The biggest shift? Confidence. Feis Fit gave me the strength, structure, and belief to step onto the Worlds stage and actually feel like I belonged there. For the first time, I felt like I was dancing at the same level as everyone around me—and that’s thanks to Jeanne and this program.”
Dancer
Sign Up Now & Get These Limited-Time Performance Bonuses
- Mindset Shift Journal Prompts – 10 prompts to help dancers build belief, calm nerves, and own their potential.
- Practice Smarter Guide – Make your home practice 10x more effective with real structure and strategy.
- Feis Day Warm-Up & Recovery Protocol – Arrive sharp, grounded, and ready to perform with our step-by-step warm-up designed to activate your body without causing fatigue.
Your Investment
Here’s what you get inside this high-impact coaching program:
- 12 weeks of fully customized Irish dance strength training
- Monthly private Zoom calls with expert coaches — for progress checks, performance feedback, and personalized support
- Unlimited messaging support + real accountability between sessions
- A proven roadmap to build explosive power, lasting stamina, and unshakable stage confidence
This isn’t a one-size-fits-all plan. It’s tailored, high-level coaching to get you real results.
Total value: $2,100+
Regular price: $1,200
Your investment today: just $900 for all 12 weeks
This is a high-touch program with limited spots available. We only accept dancers we know we can support at the highest level — and when it’s full, it’s full.
Love It or Get Your Money Back
We’re all about results — and we stand behind our training 100%. Give Feis Fit your best effort for 30 days. If you’re not seeing progress, feeling stronger, and dancing better, we’ll refund every penny. No stress, no risk. You have everything to gain!”
Still Deciding? Here’s What Dancers Ask:
We work with dancers all over the world. You’ll still get full access to coaching, flexible call times, and workshop replays.
No problem! We tailor your program to your space and equipment—home, studio, hotel, or wherever you train.
We’ll adjust your plan to support your recovery, or pause the program if needed. You’re never alone in the process.
That’s exactly why this program exists. We’ll build you up from wherever you’re starting.
This is not plug-and-play. This is real coaching with weekly adjustments, direct feedback, and championship-level insight
Yes! We design your plan to support, not compete with, your dance schedule.
You’ll seamlessly transition into the Feis Fit Legacy Program—our ongoing monthly coaching designed to keep your momentum going. You’ll have the option to continue month-to-month or upgrade to a 6- or 12-month plan at a discounted rate.
You’ll get a welcome email with everything you need to book your onboarding call and access the app. Your 12-week plan starts after your call, so you can begin strong and prepared.
You Don’t Need to Be Ready. You Just Need to Start.
No more guesswork. No more hoping things “click.” If you’re ready to dance stronger, move smarter, and compete with confidence—this is your moment.
See you inside,
Jeanne
Founder, Feis Fit
