Have you ever watched your dance videos and thought, “woah I thought my dancing looked WAY different!” Or maybe you’ve been in class and received
There are dozens of things we do to prepare for the Oireachtas, and you probably do most of them year round, so if I went
Set an intention for your practice, write down what you want to accomplish and what you are going to focus on. Take a few deep
Belly Breathing Sit or lie flat in a comfortable position. Put one hand on your belly just below your ribs and the other hand on
I know this may be an unpopular truth but hear me out…if you want a core that is strong and functional for dancing, simply increasing
“I pick one part of my dance, stand in front of my mirror and do it over and over again. I try to turn out
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Domestic Shipping: $8.50 International Shipping: $19.00
Domestic Shipping: $8.50 International Shipping: $19.00
