3-Day LV1 Strength and Conditioning + Lines and Extension

[email protected] February 8, 2021 Uncategorized

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Course Content

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Week One 7 Topics

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Lesson Content

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Day 1: Strength and Stamina

Day 2: RECOVERY DAY

Day 3: Lines and Extension + Flexibility

Day 4: RECOVERY DAY

Day 5: Strength and Stamina

Day 6: RECOVERY DAY

Day 7: RECOVERY DAY

Week Two 7 Topics

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Lesson Content

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Day 8: Strength and Stamina

Day 9: RECOVERY DAY

Day 10: Lines and Extension + Flexibility

Day 11: RECOVERY DAY

Day 12: Strength and Stamina

Day 13: RECOVERY DAY

Day 14: RECOVERY DAY

Week Three 7 Topics

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Day 15: Strength and Stamina

Day 16: RECOVERY DAY

Day 17: Lines and Extension + Flexibility

Day 18: RECOVERY DAY

Day 19: Strength and Stamina

Day 20: RECOVERY DAY

Day 21: RECOVERY DAY

Week Four 7 Topics

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Day 22: Strength and Stamina

Day 23: RECOVERY DAY

Day 24: Lines and Extension + Flexibility

Day 25: RECOVERY DAY

Day 26: Strength and Stamina

Day 27: RECOVERY DAY

Day 28: RECOVERY DAY

Week Five 7 Topics

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Day 29: Strength and Stamina

Day 30: RECOVERY DAY

Day 31: Lines and Extension + Flexibility

Day 32: RECOVERY DAY

Day 33: Strength and Stamina

Day 34: RECOVERY DAY

Day 35: RECOVERY DAY

Week Six 7 Topics

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Day 36: Strength and Stamina

Day 37: RECOVERY DAY

Day 38: Lines and Extension + Flexibility

Day 39: RECOVERY DAY

Day 40: Strength and Stamina

Day 41: RECOVERY DAY

Day 42: RECOVERY DAY

Week Seven 7 Topics

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Day 43: Strength and Stamina

Day 44: RECOVERY DAY

Day 45: Lines and Extension + Flexibility

Day 46: RECOVERY DAY

Day 47: Strength and Stamina

Day 48: RECOVERY DAY

Day 49: RECOVERY DAY

Week Eight 7 Topics

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Day 50: Strength and Stamina

Day 51: RECOVERY DAY

Day 52: Lines and Extension + Flexibility

Day 53: RECOVERY DAY

Day 54: Strength and Stamina

Day 55: RECOVERY DAY

Day 56: RECOVERY DAY

Week Nine 7 Topics

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Day 57: Strength and Stamina

Day 58: RECOVERY DAY

Day 59: Lines and Extension + Flexibility

Day 60: RECOVERY DAY

Day 61: Strength and Stamina

Day 62: RECOVERY DAY

Day 63: RECOVERY DAY

Week Ten 7 Topics

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Day 64: Strength and Stamina

Day 65: RECOVERY DAY

Day 66: Lines and Extension + Flexibility

Day 67: RECOVERY DAY

Day 68: Strength and Stamina

Day 69: RECOVERY DAY

Day 70: RECOVERY DAY

Week Eleven 7 Topics

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Lesson Content

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Day 71: Deload Day 20 Minute Fartlek Training

Day 72: Deload Day Flexibility and Core

Day 73: Deload Day 20 Minute Fartlek Training

Day 74: Deload Day Flexibility and Core

Day 75: Deload Day Flexibility and Core

Day 76: Deload Day Flexibility and Core

Day 77: RECOVERY DAY