3-Day LV2 Strength and Conditioning + Turnout and Crossing

[email protected] February 8, 2021 Uncategorized

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Orientation 2 Topics

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What You Need To Know Before You Get Started…

Starting Assessment

Week One 7 Topics

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Day 1: Lower Body Strength

Day 2: RECOVERY DAY

Day 3: Turnout + Stamina

Day 4: RECOVERY DAY

Day 5: Lower Body Strength + Stamina

Day 6: RECOVERY DAY

Day 7: RECOVERY DAY

Week Two 7 Topics

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Day 8: Lower Body Strength

Day 9: RECOVERY DAY

Day 10: Turnout + Stamina

Day 11: RECOVERY DAY

Day 12: Lower Body Strength + Stamina

Day 13: RECOVERY DAY

Day 14: RECOVERY DAY

Week Three 7 Topics

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Day 15: Lower Body Strength

Day 16: RECOVERY DAY

Day 17: Turnout + Stamina

Day 18: RECOVERY DAY

Day 19: Lower Body Strength + Stamina

Day 20: RECOVERY DAY

Day 21: RECOVERY DAY

Week Four 7 Topics

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Day 22: Lower Body Strength

Day 23: RECOVERY DAY

Day 24: Turnout + Stamina

Day 25: RECOVERY DAY

Day 26: Lower Body Strength + Stamina

Day 27: RECOVERY DAY

Day 28: RECOVERY DAY

Week Five 7 Topics

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Day 29: Lower Body Strength

Day 30: RECOVERY DAY

Day 31: Turnout + Stamina

Day 32: RECOVERY DAY

Day 33: Lower Body Strength + Stamina

Day 34: RECOVERY DAY

Day 35: RECOVERY DAY

Week Six 7 Topics

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Day 36: Lower Body Strength

Day 37: RECOVERY DAY

Day 38: Turnout + Stamina

Day 39: RECOVERY DAY

Day 40: Lower Body Strength + Stamina

Day 41: RECOVERY DAY

Day 42: RECOVERY DAY

Week Seven 7 Topics

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Day 43: Lower Body Strength

Day 44: RECOVERY DAY

Day 45: Turnout + Stamina

Day 46: RECOVERY DAY

Day 47: Lower Body Strength + Stamina

Day 48: RECOVERY DAY

Day 49: RECOVERY DAY

Week Eight 7 Topics

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Day 50: Lower Body Strength

Day 51: RECOVERY DAY

Day 52: Turnout + Stamina

Day 53: RECOVERY DAY

Day 54: Lower Body Strength + Stamina

Day 55: RECOVERY DAY

Day 56: RECOVERY DAY

Week Nine 7 Topics

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Day 57: Lower Body Strength

Day 58: RECOVERY DAY

Day 59: Turnout + Stamina

Day 60: RECOVERY DAY

Day 61: Lower Body Strength + Stamina

Day 62: RECOVERY DAY

Day 63: RECOVERY DAY

Week Ten 7 Topics

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Day 64: Lower Body Strength

Day 65: RECOVERY DAY

Day 66: Turnout + Stamina

Day 67: RECOVERY DAY

Day 68: Lower Body Strength + Stamina

Day 69: RECOVERY DAY

Day 70: RECOVERY DAY

Week Eleven 7 Topics

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Day 71: Deload Day 20 Minute Fartlek Training

Day 72: Deload Day Flexibility and Core

Day 73: Deload Day 20 Minute Fartlek Training

Day 74: Deload Day Flexibility and Core

Day 75: Deload Day Flexibility and Core

Day 76: Deload Day Flexibility and Core

Day 77: RECOVERY DAY

See Your Results! 2 Topics

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Take your post-test