Feis Fit Foundations

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This course focuses on building a solid foundation for Irish Dancers to get stronger dancing, improve flexibility, and prevent injury.

Course Content

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Week One: Base Strength and Mobility 7 Topics

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Lesson Content

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Day 1: Mobility Hip, Arch, and Foot Strength

Day 2: Mobility, Base Strength, and Core

Day 3: Mobility, Hip, Arch, and Foot Strength

Day 4: Mobility + Base Strength +Core

Day 5: Turnout and Core

Day 6: REST

Day 7: REST

Week Two: Base Strength and Mobility 7 Topics

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Lesson Content

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Day 8: Mobility, Foot, Arch and Hip Strength

Day 9: Base Strength, Mobility, and Core

Day 10: Mobility + Hip, Arch, and Foot Strength

Day 11: Base Strength, Mobility, and Core

Day 12: Turnout and Core

Day 13: REST

Day 14: REST

Week Three: Base Strength and Mobility 7 Topics

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Day 15: Mobility + Foot, Arch, and Hip Strength

Day 16: Base Strength, Mobility, and Core

Day 17: Mobility + foot, arch, and hip strength

Day 18: Mobility, Base Strength, and Core

Day 19: Turnout and Core

Day 20: REST

Day 21: REST

Week Four: Strength, Mobility, Base Conditioning 7 Topics

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Day 22: Base Strength and Core

Day 23: Base Conditioning

Day 24: Foot and Arch Strength

Day 25: Base Strength and Core

Day 26: REST

Day 27: REST

Day 28: REST

Week Five: Strength, Base Conditioning, and Mobility 7 Topics

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Day 29: Base Strength and Core

Day 30: Base Conditioning

Day 31: Foot and Arch Strength

Day 32: Base Strength and Core

Day 33: Base Conditioning

Day 34: REST

Day 35: REST

Week Six: Strength, Conditioning, and Mobility 7 Topics

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Day 36: Base Strength and Core

Day 37: Speed and Stamina

Day 38: Base Strength and Core

Day 39: REST

Day 40: Speed and Stamina

Day 41: REST

Day 42: REST

Week Seven: Strength, Conditioning, and Mobility 7 Topics

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Day 43: Base Strength, Conditioning, and Core

Day 44: Speed and Stamina

Day 45: Base Strength and Core

Day 46: REST

Day 47: Speed and Stamina

Day 48: REST

Day 49: REST

Week Eight: Strength, Mobility, and Conditioning 7 Topics

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Day 50: Speed and Stamina

Day 51: Foot, Ankle, and Arch Strength

Day 52: Speed and Stamina

Day 53: Foot, Arch, and Ankle Strength

Day 54: REST

Day 55: REST

Day 56: REST

Week Nine: Strength, Conditioning, and Technique 7 Topics

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Day 57: Speed and Stamina

Day 58: Foot and Ankle Strength

Day 59: Speed and Stamina

Day 60: Foot, Arch, and Ankle Strength

Day 61: Speed and Stamina

Day 62: REST

Day 63: REST

Week 10: Strength, Conditioning, and Technique 7 Topics

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Day 64: Speed and Stamina

Day 65: Foot and Arch Strength

Day 66: Speed and Stamina

Day 67: Foot, Arch, and Ankle Strength

Day 68: Speed and Stamina

Day 69: REST

Day 70: REST

Week 11: Speed and Stamina PLUS technique 7 Topics

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Day 71: Speed, Stamina, and Technique

Day 72: Execution- Technique and Drill

Day 73: Speed, Stamina, and Technique

Day 74: Technique- Technique and Drill

Day 75: REST

Day 76: REST

Day 77: REST

Week 12: Speed and Stamina PLUS Technique 7 Topics

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Day 78: Speed, Stamina, and Turnout

Day 79: Technique and Execution

Day 80: Speed, Stamina, and Turnout

Day 81: Technique and Execution

Day 82: REST

Day 83: REST

Day 84: REST