Our next Feis Fit Challenge starts on August 22nd

We will be focusing on strength, stamina, flexibility, and technique to help you walk on the Oireachtas stage more confident than ever!

A Progressive Plan Of Action

Random exercises lead to random results. If you want to “workout” just for the sake of “working out,” this program isn’t for you. This program is systematically designed to help you get stronger than you’ve ever been while improving your flexibility and stamina.

Turn Your Weaknesses Into Strengths

There is some subjectivity in Irish Dancing but there are certain techniques that are a must if you want to reach your full dancing potential. Dancers will be assigned a “specialty area” depending on what they need to work on the most in their dancing.

Weekly Live Flexibility and Core Class!

1X a week, Jeanne goes LIVE with dancers for a 30-minute flexibility and core group workout. All you need to bring is a yoga mat, band, a couple yoga blocks, and a can-do attitude! All classes are recorded and posted on the site so dancers can catch the replays! Class time is TBD!

An Accountability Group

We surveyed over 200 dancers and heard back that the #1 way we can help you stay consistent with your workouts is having an accountability coach and group! You’ll be assigned to a small group and coach to help you overcome obstacles and celebrate your wins.

Masterclasses to Improve Your Mindset, Nutrition Habits, and More!

Need help with improving your mindset?! Want to learn more about how to fuel your body for dancing? We’re bringing in experts in different important health related fields to teach you how to be on your A-game on competition day.

Option For Private Online Training Sessions

This is an add-on offered ONLY to dancers to Challenge members and One On One Coaching clients. Dancers have the option to enroll in private online training sessions with world-class Irish Dance strength and conditioning coach, Jeanne Weller. Please email Jeanne at feisfitonline@gmail.com for more details.

No Goal Is Too Big If You're Willing To Work For it!

As your coach, I’m constantly researching the best techniques for improving dance performance, power, mindset, technique, and injury prevention. My goal is to not just throw generic exercises at you (you can honestly just google a random fitness plan), but rather master Irish Dance strength and conditioning training so every dancer has the opportunity to reach and surpass their dancing dreams! I’ve helped dancers achieve Oireachtas goals from getting that first recall to winning their first major championship. I truly believe that there is no goal too big if you’re willing to work for it!

Frequently Asked Questions

Q: What is the price of the program?
A: 420usd

Q: Do you offer a payment plan?
A: Yep! You can pay in 2 payments if you choose!

Q: Will I have access to my program after the 14 weeks are over?
A: Yes! You won’t have access to the app with your workouts BUT you will receive a PDF version with video links of your workouts.

Q: What equipment do I need?
A: If you have access to a gym that’s great! If you don’t you’ll need a set of therabands (heavy and light), a pair of dumbbells (to start you’ll want a pair that’s about 10% of your body weight, then as you get stronger you’ll want ones closer to 25% your body weight). A slant board is recommended but not required. You will have access to a more detailed equipment list upon sign up.

Q: What ages do you recommend for the program?
A: 12-Adult; You’ll enter your age at checkout so we can assign you the correct program for your age.

Q: What days/times are classes?
A: Sundays at 5:45pm central!

Q: What kinds of format will I find in the program?
A: Your workouts progress through 4 different “seasons” of strength and conditioning, thus 4 different phases. In each season and phase there is a different focus.

Off-Season: Slowly building strength, flexibility and a stamina base to prepare you for the upcoming more intense training seasons.
Pre-Season: Focus on strength, power, flexibility, and building a solid stamina base
In-Season: High-intensity stamina, strength, and maintenance
Taper: Right before the competition we taper so you can dance your best on competition day!

We follow the CSCS guidelines when it comes to strength and conditioning (with Irish dance specific movement patterns layered in) since they are considered the golden standard in strength and conditioning for athletes.

Q: If I’m a One On One Athlete, can I still do this program?
Yep! You will keep your same program (since that is specific to you) but then have then can participate in accountability groups, masterclasses, and live classes for free!

Q: I’m a teacher! Do you offer any school programs?
Yes! We offer a group discount for schools who have 10+ dancers who want to signup! Email feisfitonline@gmail.com

If you're a dancer who wants to get ahead this Oireachtas season, come join us!

About Jeanne

My name is Jeanne Weller, and I fell in love with Irish Dancing at age 6. Throughout my dancing career I competed in many regional, national, and world championships both individually and on teams. After my years as a competitor, I decided to focus on the fitness piece required for excellent dancing that many dancers miss. I am very passionate about learning how the human body works and how to combine strength and conditioning principles with Irish Dance movement patterns to help every dancer reach their full potential. At Feis Fit I truly believe that learning to enjoy the journey and challenges of Irish Dancing in a positive supportive community is the MOST important part of dancing. We were made to connect, grow, and help each other…and THAT is what makes Feis Fit truly great.