April 6, 2021
20-minute Posture, Flexibility, and Core
January 26, 2021
30-minute Flexibility
Focus: Front Splits
January 19, 2021
30-minute Flexibility
Focus: Front Splits
January 12, 2021
30-minute Flexibility
Focus: Front Splits
December 22nd: 30-Minute Flexibility and Core
December 15th: 30-Minute Flexibility
December 5th: 30-Minute Flexibility
30-Minute Flexibility
January 5, 2021
30-minute Flexibility
Focus: Refocus and Reset
December 3rd: 40-Minute Flexibility
30-Minute Flexibility
40-Minute Flexibility
45-Minute Flexibility
35-Minute Flexibility
30-Minute Flexibility