Flexibility

April 6, 2021

20-minute Posture, Flexibility, and Core

January 26, 2021

30-minute Flexibility

Focus: Front Splits

 

January 19, 2021

30-minute Flexibility

Focus: Front Splits

 

January 12, 2021

30-minute Flexibility

Focus: Front Splits

 

December 22nd: 30-Minute Flexibility and Core

 

December 15th: 30-Minute Flexibility 

 

December 5th: 30-Minute Flexibility 

 

30-Minute Flexibility

 

January 5, 2021

30-minute Flexibility

Focus: Refocus and Reset

 

December 3rd: 40-Minute Flexibility

 

30-Minute Flexibility

 

40-Minute Flexibility

 

45-Minute Flexibility

35-Minute Flexibility

30-Minute Flexibility