One On One Athlete Vault

Staying Motivated

How to stay motivated during your dancing journey.

Breathing for Stress Relief

Learn different breathing exercises to help with stress relief.

Goal Setting Guide

How to set your dancing goals to achieve your dreams.

Post-Class Stretching Routine

Do this routine 1X through after practicing and class to improve flexibility!

Practice Warm-Up Guide

Learn how to warm-up properly for dance practice!

LIVE Workouts

Follow this link to view the live workout schedule and join a live workout:

Follow this link to view all of the past live workouts:

Team Meetings

Here is the upcoming team meeting calendar

NOTE: These are all in US Central time

Jul 18, 2020 10:45 AM
TOPIC: Goal setting and how to take your long term goals and build daily habits to get there

Jul 25, 2020 10:45 AM
TOPIC: How to make your home practices more effective/creating a practice routine

Aug 15, 2020 10:45 AM
TOPIC: Building confidence with competitions

Aug 22, 2020 10:45 AM
TOPIC: A deeper dive into core strength and flexibility!

Use the link below to join the team meeting:

Join Zoom Meeting Meeting ID: 883 3779 6065 Password: 334561 One tap mobile +13126266799,,88337796065#,,,,0#,,334561# US (Chicago) +16465588656,,88337796065#,,,,0#,,334561# US (New York) Dial by your location +1 312 626 6799 US (Chicago) +1 646 558 8656 US (New York) +1 301 715 8592 US (Germantown) +1 346 248 7799 US (Houston) +1 669 900 9128 US (San Jose) +1 253 215 8782 US (Tacoma) Meeting ID: 883 3779 6065 Password: 334561 Find your local number:

Follow this link to view all the past team meetings: