Week One: Sept 7-10
THURSDAY SEPT 8
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
FRIDAY SEPT 9
WORKOUT!
Do the following exercises 3x through:
Week Two: Sept 11-17
MONDAY SEPT 12
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
TUESDAY SEPT 13
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
THURSDAY SEPT 15
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
FRIDAY SEPT 16
Do the following exercises 3x through:
WORKOUT!
Do the following exercises 3x through:
Week Three: Sept 18-24
MONDAY SEPT 19
PRACTICE
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
TUESDAY SEPT 20
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
THURSDAY SEPT 22
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
FRIDAY SEPT 23
Do the following exercises 3x through:
Do the following exercises 3x through:
WORKOUT!
Do the following exercises 3x through:
10 standing clamshells on each side
Week Four: Sept 25-Oct 1
MONDAY SEPT 26
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
TUESDAY SEPT 27
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
THURSDAY SEPT 29
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
FRIDAY SEPT 30
Do the following exercises 3x through:
15 band squats (if you feel comfortable with proper form, hold 5-10 pounds light weight)
Week Five: Oct 2- 8
MONDAY OCT 3
PRACTICE
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
TUESDAY OCT 4
PRACTICE
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
THURSDAY OCT 4
PRACTICE
Drills: Work on each drill until you can see improvement with turning your legs out.
STEPS:
Break down 1 step focusing on turning out and proper placement.
FULL RUNS:
Do 2 full runs of each dance.
FRIDAY OCT 7
Do the following exercises 3x through:
15 band squats (if you feel comfortable with proper form, hold 5-10 pounds light weight)
Week Six: Oct 9-15
MONDAY OCT 10
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
TUESDAY OCT 11
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
THURSDAY OCT 13
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
FRIDAY OCT 14
Stamina Work: Do each exercise for 40s, then take a 20s break in-between exercises. Do the whole circuit 3x through!
Side Skaters with Jump
After you finish your stamina workout, do the following exercises 2x through:
Week Seven: Oct 16-Oct 22
MONDAY OCT 17
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
TUESDAY OCT 18
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
THURSDAY OCT 20
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
FRIDAY OCT 21
Stamina Work: Do each exercise for 40s, then take a 20s break in-between exercises. Do the whole circuit 3x through!
Side Skaters with Jump
After you finish your stamina workout, do the following exercises 2x through:
Week Eight: Oct 23-29
MONDAY OCT 24
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
TUESDAY OCT 25
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
THURSDAY OCT 27
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
FRIDAY OCT 28
Stamina Work: Do each exercise for 40s, then take a 20s break in-between exercises. Do the whole circuit 3x through!
Side Skaters with Jump
After you finish your stamina workout, do the following exercises 2x through:
Week Nine: Oct 30-Nov 5
MONDAY OCT 31
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
TUESDAY NOV 1
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
THURSDAY NOV 3
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
FRIDAY NOV 4
Stamina Work: Do each exercise for 40s, then take a 20s break in-between exercises. Do the whole circuit 3x through!
Side Skaters with Jump
After you finish your stamina workout, do the following exercises 2x through:
Week Ten: Nov 6-Nov 12
MONDAY NOV 7
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
TUESDAY NOV 8
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
THURSDAY NOV 10
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
FRIDAY NOV 11
Stamina Work: Do each exercise for 40s, then take a 20s break in-between exercises. Do the whole circuit 3x through!
Side Skaters with Jump
After you finish your stamina workout, do the following exercises 2x through:
Week Eleven: Nov 13
MONDAY NOV 21
PRACTICE!
Drills:
STEPS: Break down 1 step focusing on arching, toe height, and proper foot placement
FULL RUNS: Do 2-3 full runs of each dance.
