Week One Homework Video Library
Week Two Homework Video Library
Week Three Homework Video Library
Week Four Homework Video Library
Week Five Exercises
Week Four LV.I Practice Drills
- Standing butt kicks with pointed foot: Do at least 30 kicks per side
- 12 Point Drill: Do 2 rounds of 16 bars on each side
- Single leg hops: Do 30 hops on each side
- 1, 2, 3's on toes: Do 48 bars (you can break this up to 16 bars at a time if you'd like)