Week One Feis Fit Workout
Directions: Do the following exercises 2x through.
Week One Feis Fit Practicing
- Feis Fit Turnout Drills LV.1:
- Front, side, behind, together (Do each side 48 bars/ the length of 3 full reel steps)
- 1, 2, 3's to front and back on flat feet, then do it on your toes (Do each side 48 bars/ the length of 3 full reel steps on flat feet, then 48 bars/length of 3 reel steps on toes)
- Point up outs (Do each side 48 bars/ the length of 3 full reel steps)
- Pick one step to drill flat footed, then on your toes
- Run through the step you drilled 3x
- Run through your full dance at least 2x
Week One Feis Fit Video Lessons
Week Two
Directions: Do the following exercises 2x through.
Week Three
Directions: Do the following exercises 2x through.
Week Four
Directions: Do the following exercises 2x through.
Week Five
Directions: Do the following exercises 2x through.
Week Six
Directions: Do the following exercises 2x through.
Week Seven
Directions: Do the following exercises 2x through.
Week Eight
Directions: Do the following exercises 2x through.
Week Nine
Directions: Do the following exercises 2x through.
Week Ten
Directions: Do the following exercises 2x through.