Week Eight [email protected] January 18, 2021 5-Day LV3 Strength and Conditioning + Turnout and Crossing Week Eight Lesson Content 0% Complete 0/7 Steps Day 50: Lower Body (Push) Day 51: Turnout and Crossing + Stamina Day 52: Jump Training and Lower Body (Pull) Day 53: Turnout and Crossing + Stamina Day 54: Front Splits Circuit Day 55: Recovery Day 56: Recovery Previous Lesson Back to Course Next Lesson
