Week One [email protected] January 18, 2021 Week One Lesson Content 0% Complete 0/7 Steps Day 1: Lower Body (Push) Day 2: Arching, Toe Height, and Foot Strength + Stamina Day 3: Recovery Day 4: Arching, Toe Height, and Foot Strength + Stamina Day 5: Side Splits Circuit and Jump Training Day 6: Jump Training and Lower Body (Pull) Day 7: Recovery Back to
