Week Six [email protected] January 18, 2021 Week Six Lesson Content 0% Complete 0/7 Steps Day 36: Lower Body (Push) Day 37: Arching, Toe Height, and Foot Strength Day 38: Jump Training and Lower Body (Pull) Day 39: Arching, Toe Height, and Foot Strength Day 40: Side Splits Circuit and Jump Training Day 41: Every Day Exercises Only Day 42: Recovery Previous Lesson Back to
