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Week Six

[email protected] January 18, 2021

Week Six
Lesson Content
0% Complete 0/7 Steps
Day 36: Lower Body (Push)
Day 37: Arching, Toe Height, and Foot Strength
Day 38: Jump Training and Lower Body (Pull)
Day 39: Arching, Toe Height, and Foot Strength
Day 40: Side Splits Circuit and Jump Training
Day 41: Every Day Exercises Only
Day 42: Recovery
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