Week Ten [email protected] January 18, 2021 5-Day LV3 Strength and Conditioning + Pointing and Toe Height Week Ten Lesson Content 0% Complete 0/7 Steps Day 64: Lower Body (Push) Day 65: Arching, Toe Height, and Foot Strength + Stamina Day 66: Jump Training and Lower Body (Pull) Day 67: Arching, Toe Height, and Foot Strength + Stamina Day 68: Side Splits Circuit and Jump Training Day 69: Every Day Exercises Day 70: Recovery Previous Lesson Back to Course Next Lesson
