Week Three [email protected] January 18, 2021 Week Three Lesson Content 0% Complete 0/7 Steps Day 15: Lower Body (Push) Day 16: Arching, Toe Height, and Foot Strength Day 17: Recovery Day 18: Arching, Toe Height, and Foot Strength Day 19: Side Splits Circuit and Jump Training Day 20: Jump Training and Lower Body (Pull) Day 21: Recovery Previous Lesson Back to
