Week Twelve [email protected] January 18, 2021 5-Day LV3 Strength and Conditioning + Pointing and Toe Height Week Twelve Lesson Content 0% Complete 0/7 Steps Day 78: Lower Body (Push) Day 79: Arching, Toe Height, and Foot Strength + Stamina Day 80: Jump Training and Lower Body (Pull) Day 81: Arching, Toe Height, and Foot Strength + Stamina Day 82: Side Splits Circuit and Jump Training Day 83: Every Day Exercises Day 84: Recovery Previous Lesson Back to Course Next Lesson
