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Week Two

[email protected] January 18, 2021

Week Two
Lesson Content
0% Complete 0/7 Steps
Day 8: Lower Body (Push)
Day 9: Arching, Toe Height, and Foot Strength
Day 10: Jump Training and Lower Body (Pull)
Day 11: Arching, Toe Height, and Foot Strength
Day 12: Side Splits Circuit and Jump Training
Day 13: Recovery
Day 14: Recovery
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