A CUSTOMIZED STRENGTH AND CONDITIONING PROGRAM ALONG WITH VIDEOS TO SHOW YOU HOW TO DO EACH EXERCISE
MONTHLY VIDEO CHECK-IN CALLS
FULL ACCESS TO YOUR COACH VIA VOICE MESSAGING
We believe that every dancer has the potential to reach their goals if they first learn to move well, build a solid base of strength, stability, and mobility, then perfect their art and technique. We strive to not only prevent injury, but take dancers to the next level by looking at the body and their dancing as a whole, breaking down what movement patterns we need to improve, then taking action. Consistency is key when it comes to improvement.