January 23, 2022
Length: 30 minutes
August 26, 2021
Length: 30 minutes
July 16, 2021
Length: 30 minutes
May 13, 2021
Length: 30 minutes
March 4, 2021
Length: 30 minutes
February 25, 2021
Length: 26 minutes
February 18, 2021
Length: 30 minutes
January 21, 2021
Length: 30 minutes
January 7
Length: 30 minutes
Focus: Mobility and Strength
30-Minute Training
30-Minute Training
October 7, 2021
Length: 30 minutes
March 25, 2021
Length: 30 minutes
December 10
Length: 30 minutes
August 13
40-Minute Training
August 6
40-Minute Training
30-Minute Training
February 4, 2021
Length: 30 minutes
January 14
Length: 30 minutes
Focus: Deeper points
December 17: Arching and Toe Height
30 minute training
45-Minute Training