Pointing and Toe Height

January 23, 2022
Length: 30 minutes

August 26, 2021
Length: 30 minutes

July 16, 2021
Length: 30 minutes

May 13, 2021

Length: 30 minutes

March 4, 2021

Length: 30 minutes

February 25, 2021
Length: 26 minutes

February 18, 2021

Length: 30 minutes

January 21, 2021

Length: 30 minutes

January 7

Length: 30 minutes

Focus: Mobility and Strength

30-Minute Training

 

30-Minute Training

 

October 7, 2021
Length: 30 minutes

March 25, 2021
Length: 30 minutes

December 10
Length: 30 minutes

August 13

40-Minute Training

August 6

40-Minute Training

30-Minute Training

February 4, 2021

Length: 30 minutes

January 14

Length: 30 minutes
Focus: Deeper points

December 17: Arching and Toe Height

30 minute training

 

45-Minute Training