Front Splits Test

Follow these directions exactly or you risk not receiving points for your test.

Upload a “before” picture of your front splits on your right side.

It can take up to 1 week to receive your approval! Once you are approved, you will be emailed a certificate and rewarded 30 points. Continue doing the level one kicks and clicks routine, until you are approved to go onto level 2. If you do not have your side splits yet, continue doing this routine until you have them too.

Upload your “after” picture of your front splits on your right side.

For your splits to “count” you must meet the following criteria:

-hips square to front

-legs straight

-flat on floor

-hand on hips or overhead (no assistance on ground from hands)

-hold for 30s per side without any pain/discomfort

It can take up to 1 week to receive your approval! Once you are approved, you will be emailed a certificate and rewarded 20 points. Continue doing the level one kicks and clicks routine, until you are approved to go onto level 2. If you do not have your side splits yet, continue doing this routine until you have them too.

Upload a “before” picture of your front splits on your left side.

Upload your “after” picture of your front splits on your left side.

For your splits to “count” you must meet the following criteria:

-hips square to front

-legs straight

-flat on floor

-hand on hips or overhead (no assistance on ground from hands)

-hold for 30s per side without any pain/discomfort

It can take up to 1 week to receive your approval! Once you are approved, you will be emailed a certificate and rewarded 30 points. Continue doing the level one kicks and clicks routine, until you are approved to go onto level 2. If you do not have your side splits yet, continue doing this routine until you have them too.