Ready to take your dancing to the next level?! Take the quiz to find out which Feis Fit course is right for you! Step 1 of 4 25% How would you describe your experience with strength training?*Totally new other than some occasional planks and calf raises in classI’ve done a little bit off and on but nothing really structuredI’ve done structured strength and conditioning for 6 months - 1 yearI’ve done structured strength and conditioning for over 1 year What’s the number one thing you need to work on when it comes to technique (strength, stamina, and flexibility are already built into each program)? In other words, what has your teacher told you at least 100 times?*Pointing and toe heightTurnoutPosture and armsLines and extension How many days a week can you commit to training each week?*35 This iframe contains the logic required to handle Ajax powered Gravity Forms.