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Set an intention for your practice, write down what you want to accomplish and what you are going to focus on. Take a few deep

Belly Breathing Sit or lie flat in a comfortable position. Put one hand on your belly just below your ribs and the other hand on

I know this may be an unpopular truth but hear me out…if you want a core that is strong and functional for dancing, simply increasing

“I pick one part of my dance, stand in front of my mirror and do it over and over again. I try to turn out

We all know that we need to work hard to reach our dancing goals, but what’s even more important is that we work SMART. The