Directions: Complete each stretch 1X through. Do each stretch for at least 2 minutes per side (and you can hold it up to 5 minutes if you’d like). For the internal rotation stretch (the last one) go back and forth each side, holding for 4 seconds, for the whole 2 minutes.
| Exercise | Video Link |
| plantar fascia stretch | View Video |
| top of foot /shin stretch | View Video |
| block calf stretch | View Video |
| ankle stretch | View Video |
| hamstring stretch | View Video |
| quad stretch | View Video |
| piriformis stretch | View Video |
| internal rotation stretch | View Video |