Directions: Find a large hill and run up it as fast as you can (use a hill that takes about 60s to run-up. If you don’t have a hill that large, use the hill you do have then keep running as fast as you can for the rest of 60s. If you have a hill larger than 60s, you can either use your recovery walk to walk back down OR move further up the hill. Up to you! As long as you get all the 60s runs you’re good).
|recovery walk in between each hill||2 minutes|