Day 14: Stamina Circuit

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Stamina Circuit

Directions: In this circuit, you are going to do each exercise as quickly as you can. Take 20s off, then move onto the next one.

ExerciseSetsRepsVideo
run pop squats435
slider knee tucks410
deck squat burpees412
crawl to runs (mark off an area and see how many you can do in 40 seconds. Write down that number and complete that number for each round.)440s