Lesson Progress
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Tight Lines
| Exercise | Sets | Reps | Video |
| A1) Mini Squat to Point | 3 | 12/side | View Video |
| A2) Reach and Rotate to Side | 3 | 8-10 rotations | View Video |
| A3) Reach and Rotate to Back | 3 | 8-10 rotations | View Video |
| A4) Side to Backs | 3 | 6 | View Video |
| B1) Quad to Hip Stretch | 3 | 40s/side | View Video |
| B2) Natural Knee Extensions | 3 | 8 | View Video |
| C1) Hollow Body | 3 | 40-60s | View Video |
| C2) Hollow Body Crunches | 3 | 10 | View Video |
| C3) Criss Cross Pike Ups | 3 | 8/side | View Video |
| Exercise | Reps | Video |
| Hollow Rock | 60-90s | View Video |
| Forearm Plank | 60s | View Video |
| Side Plank | 40s/side | View Video |