Lesson Progress
0% Complete
Side Splits Circuit
| Exercise | Sets | Reps | Video |
| A1) Horse Stance | 5 | 5x4s hold | STILL NEED VIDEO |
| A2) Side Split Pushups | 5 | 5x4s hold | View Video |
| A3) QL Stretch + Pancake Stretch | 5 | 3X4s hold/position | View Video |
| A4) Internal Rotation Stretch | 5 | 3X4s hold | View Video |
Jump Training
| Exercise | Sets | Reps | Video |
| A1) Single Leg Tap Downs | 3 | 6/side | View Video |
| A2) Single Leg Depth Jumps | 3 | 6/side | View Video |
| A3) Single Leg Lunge Push Offs | 3 | 6/side | View Video |