Day 2 : Arching, Toe Height, and Foot Strength + Stamina


Arching, Toe Height, and Foot Strength

A1) Big Toe Mobilizer130s/side
A2) Plantarfascia Stretch12 minutes
A3) Plantarflexion Stretch12 minutes/side
B1) Doming330s/side
B2) Little Toe-Up and Always320
C1) Demi Point Wall Foot Stretch210/side
C2) Pile Foot Stretch210
D1) Big Toe Band Press230/side
D2) Second Position Point Point Flex Flex210/side
E) Single Leg Calf Raise510/side


Directions: In this circuit, you are going to do each exercise as quickly as you can. Take 20s off, then move onto the next one. Repeat the entire circuit 4X through.

Pop squats35View Video
Slider knee tucks10View Video
Jumping deck squats12View Video
Crawl to runs40sView Video

Core Finisher

Directions: Do the following circuit 3X through:

Hollow Rock60-90sView Video
Forearm Plank60sView Video
Side Plank40s/sideView Video