Interval Run
Directions: Start with a 5-minute warmup walk. Then complete the following circuit 10X.
Exercise | Time |
Run | 1 minute |
Walk to recover | 2 minutes |
Arching and Toe Height
Exercise | Sets | Reps | Video Link | Notes |
A1) Elephant walks | 2 | 30/side | View Video | |
B1) ankle weight knee raises | 1 | 20/side | View Video | You can break this up however you need to but aim for 50 per side. |
B2) straight leg raises | 1 | 20/side | View Video | You can break this up however you need to but aim for 50 per side. |
B3) standing reverse straight leg press | 1 | 20/side | View Video | |
B4) standing side leg raise A | 1 | 20/side | View Video | |
C1) Long lunge hold | 2 | 3x10s | View Video | |
C2) Hollow Body Hold | 2 | 40s | View Video |