Day 2: Lines and Extension + Stamina

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Interval Run

Directions: Start with a 5-minute warmup walk. Then complete the following circuit 10X.

ExerciseTime
Run1 minute
Walk to recover2 minutes

Arching and Toe Height

ExerciseSetsRepsVideo LinkNotes
A1) Elephant walks230/sideView Video
B1) ankle weight knee raises120/sideView VideoYou can break this up however you need to but aim for 50 per side.
B2) straight leg raises120/sideView VideoYou can break this up however you need to but aim for 50 per side.
B3) standing reverse straight leg press120/sideView Video
B4) standing side leg raise A120/sideView Video
C1) Long lunge hold23x10sView Video
C2) Hollow Body Hold240sView Video