Interval Run
Directions: Start with a 5-minute warmup walk. Then complete the following circuit 10X.
| Exercise | Time |
| Run | 1 minute |
| Walk to recover | 2 minutes |
Arching and Toe Height
| Exercise | Sets | Reps | Video Link | Notes |
| A1) Elephant walks | 2 | 30/side | View Video | |
| B1) ankle weight knee raises | 1 | 20/side | View Video | You can break this up however you need to but aim for 50 per side. |
| B2) straight leg raises | 1 | 20/side | View Video | You can break this up however you need to but aim for 50 per side. |
| B3) standing reverse straight leg press | 1 | 20/side | View Video | |
| B4) standing side leg raise A | 1 | 20/side | View Video | |
| C1) Long lunge hold | 2 | 3x10s | View Video | |
| C2) Hollow Body Hold | 2 | 40s | View Video |