Day 2: Lines and Extension

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Tight Lines

ExerciseSetsRepsVideo
A1) Mini Squat to Point312/sideView Video
A2) Reach and Rotate to Side38-10 rotationsView Video
A3) Reach and Rotate to Back38-10 rotationsView Video
A4) Side to Backs36View Video
B1) Quad to Hip Stretch340s/sideView Video
B2) Natural Knee Extensions38View Video
C1) Hollow Body340-60sView Video
C2) Hollow Body Crunches310View Video
C3) Criss Cross Pike Ups38/sideView Video
ExerciseRepsVideo
Hollow Rock60-90sView Video
Forearm Plank60sView Video
Side Plank40s/sideView Video