Day 2: Posture and Arms + Stamina and Core

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Interval Run

Directions: Start with a 5-minute warmup walk. Then complete the following circuit 10X.

Run1 minute
Walk2 minutes

Posture and Arms

ExerciseSetsRepsVideo LinkNotes
A1) mitys25 (5 of each)View Video
A2) Bench Dips212View Video
A3) hollow body240sView Video
B) wall angels210View Video
C1) L-Sit160sView Video
C2) Reverse Crunch150View VideoTake as many breaks as needed to get to 50 reps.
D1) bench chest stretch160sView Video
D2) floor chest stretch160s/sideView Video