Interval Run
Directions: Start with a 5-minute warmup walk. Then complete the following circuit 10X.
| Exercise | Time |
| Run | 1 minute |
| Walk | 2 minutes |
Posture and Arms
| Exercise | Sets | Reps | Video Link | Notes |
| A1) mitys | 2 | 5 (5 of each) | View Video | |
| A2) Bench Dips | 2 | 12 | View Video | |
| A3) hollow body | 2 | 40s | View Video | |
| B) wall angels | 2 | 10 | View Video | |
| C1) L-Sit | 1 | 60s | View Video | |
| C2) Reverse Crunch | 1 | 50 | View Video | Take as many breaks as needed to get to 50 reps. |
| D1) bench chest stretch | 1 | 60s | View Video | |
| D2) floor chest stretch | 1 | 60s/side | View Video |