Speed and Stamina
Direction: Do the following circuit as many times as you can in 2 minutes. Recover for 1 minute, then repeat 4 more times for a total of 5 rounds.
|single leg jumps (do this between 2 chairs or hold onto something if needed)||10 per side|
|double leg butt kicker jumps||10|
|high knees per side||10|
|butt kickers per side||10|
|pause air squat jumps||10|