Day 2: Speed and Stamina

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Speed and Stamina

Direction: Do the following circuit as many times as you can in 2 minutes. Recover for 1 minute, then repeat 4 more times for a total of 5 rounds.

ExerciseRepsVideo
single leg jumps (do this between 2 chairs or hold onto something if needed)10 per side
double leg butt kicker jumps10
high knees per side10
butt kickers per side10
pause air squat jumps10