Speed and Stamina
Direction: Do the following circuit as many times as you can in 2 minutes. Recover for 1 minute, then repeat 4 more times for a total of 5 rounds.
| Exercise | Reps | Video |
| single leg jumps (do this between 2 chairs or hold onto something if needed) | 10 per side | |
| double leg butt kicker jumps | 10 | |
| high knees per side | 10 | |
| butt kickers per side | 10 | |
| pause air squat jumps | 10 |