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For this conditioning circuit, we are going to be transitioning from base stamina to more intense stamina work. You can do this outside, on a track, or on a treadmill.
Warmup: Start with a 5 minute walk or jog. You can add in other body weight movements here is you’d like such as squats, walking lunges, and/or leg swings.
COMPLETE THE CIRCUIT BELOW 10X THROUGH
| Exercise | Time | Video Link |
| Walk | 1 minute | n/a |
| Run | 1 minute | n/a |
Finishing Stretches:
| Exercise | Sets | Time | Video Link |
| Wall hip flexor stretch | 1/side | 2min | View Video |
| Wall quad stretch | 1/side | 2min | View Video |
| Kneeling hamstring stretch | 1/side | 2min | View Video |
| Yoga block calf stretch | 1/side | 2min | View Video |
| Yoga block point stretch | 1/side | 2min | View Video |