Lesson Progress
0% Complete
For this conditioning circuit, we are going to be transitioning from base stamina to more intense stamina work. You can do this outside, on a track, or on a treadmill.
Warmup: Start with a 5 minute walk or jog. You can add in other body weight movements here is you’d like such as squats, walking lunges, and/or leg swings.
COMPLETE THE CIRCUIT BELOW 10X THROUGH
Exercise | Time | Video Link |
Walk | 1 minute | n/a |
Run | 1 minute | n/a |
Finishing Stretches:
Exercise | Sets | Time | Video Link |
Wall hip flexor stretch | 1/side | 2min | View Video |
Wall quad stretch | 1/side | 2min | View Video |
Kneeling hamstring stretch | 1/side | 2min | View Video |
Yoga block calf stretch | 1/side | 2min | View Video |
Yoga block point stretch | 1/side | 2min | View Video |