Interval Run OR Bike
Directions: Start with a 5-minute warmup walk. Then complete the following circuit 10X.
| Exercise | Time |
| Run | 1 minute |
| Walk | 2 minutes |
Arching and Toe Height
| Exercise | Sets | Reps | Video Link | Notes |
| A1) big toe mobilizer | 1 | 30s-60s/side | View Video | |
| A2) Big Toe Raises | 1 | 30/side | View Video | |
| A3) Little Toe Raises | 1 | 30/side | View Video | |
| A4) Big Toe Band Press | 1 | 50/side | View Video | Break this down how ever you need to but get all 50 per side |
| A5) big toe point point flex flex | 1 | 30/side | View Video | |
| B1) Wall press calf raise | 1 | 25 | View Video | |
| B2) Wall Toe Taps | 1 | 30 | View Video | |
| B3) bent knee calf raise | 1 | 25 | View Video | |
| C1) demi point wall foot stretch | 20/side | View Video | ||
| C2) standing point stretch | 2 | 6/side | View Video | |
| C3) little toe up and aways | 1 | 30 | View Video |