Lesson Progress
0% Complete
Warm-Up
| Warm-Up | Sets | Time | Video |
| Jog | 2 | 40s | View Video |
| Shoulder Rolls | 2 | 40s | View Video |
| Squats | 2 | 40s | STILL NEED VIDEO FOR THESE |
Posture and Core
| Exercise | Sets | Reps | Video |
| A1) Inverted Tabletop | 3 | 40s | View Video |
| A2) Plank | 3 | 60s | View Video |
| A3) Wall Angels | 3 | 10 | View Video |
| A4) Arch Ups | 3 | 10 | View Video |
| B1) M’s | 3 | 10 | View Video |
| B2) I’s | 3 | 10 | View Video |
| B3) T’s | 3 | 10 | View Video |
| B4) Y’s | 3 | 10 | STILL NEED VIDEO FOR THIS |
| C1) Hollow Body | 3 | 30-60s | View Video |
| C2) Hanging Leg Raise A | 3 | 15 | View Video |
| C3) Adductor Bench Squeeze | 3 | 10-20s/side | View Video |
Stamina
Directions: In this circuit, you are going to do each exercise as quickly as you can. Take 20s off, then move onto the next one. Repeat the entire circuit 4X through.
| Exercise | Reps | Video |
| Pop squats | 35 | View Video |
| Slider knee tucks | 10 | View Video |
| Single leg deck squat jumps | 6 per side | View Video |
| Crawl to runs | 40s | View Video |