Lesson Progress
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Tight Lines
| Exercise | Sets | Reps | Video |
| A1) Mini Squat to Point | 3 | 12/side | View Video |
| A2) Reach and Rotate to Side | 3 | 8-10 rotations | View Video |
| A3) Reach and Rotate to Back | 3 | 8-10 rotations | View Video |
| A4) Side to Backs | 3 | 6 | View Video |
| B1) Quad to Hip Stretch | 3 | 40s/side | View Video |
| B2) Natural Knee Extensions | 3 | 8 | View Video |
| C1) Hollow Body | 3 | 40-60s | View Video |
| C2) Hollow Body Crunches | 3 | 10 | View Video |
| C3) Criss Cross Pike Ups | 3 | 8/side | View Video |
Stamina
Directions: In this circuit, you are going to do each exercise as quickly as you can. Take 20s off, then move onto the next one. Repeat the entire circuit 4X through.
| Exercise | Reps | Video |
| Pop squats | 35 | View Video |
| Slider knee tucks | 10 | View Video |
| Jumping deck squats | 12 | View Video |
| Crawl to runs | 40s | View Video |
Core Finisher
Directions: Do the following circuit 3X through.
| Exercise | Reps | Video |
| Hollow Rock | 60-90s | View Video |
| Forearm Plank | 60s | View Video |
| Side Plank | 40s/side | View Video |