Day 29: Lower Body (Push)

[email protected]

Warm-Up

Warm-UpSetsTimeVideo
Jumping Jacks240s
Cossack Squats240s
Side Bend Sits240s

Lower Body (Push)

ExerciseSetsRepsVideo
A) Shrimp Squats58/side
B) Poliquin Squats320-30
C1) Natural Knee Extensions36-8
C2) Hollow Rocks 230
D1) Single Leg Bench Lift38/side
D2) Hollow Body Hold360-90s hold
E1) Single Leg Calf Raise510/side
E2) Wall Toe Taps510
F1) Knee Pike Straddles38
F2) Hanging Leg Raises320
F3) Side Plank Dips312