Day 3: Strength, Core, and Pointing and Toe Height Class

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Core

ExerciseSetsRepsVideo Link
Hollow body240sView Video
Plank260sView Video
Hollow body crunches210 (hold for 3 seconds every time) View Video
Knee-pike-straddles 26View Video

Flexibility

ExerciseSetsTimeVideo Link
wall hip stretch 12 minutes per sideView Video
laying hamstring stretch12 minutes per sideView Video
wall quad stretch12 minutes per sideView Video
wall piriformis stretch12 minutes per sideView Video
half frog stretch11 minute per sideView Video
calf stretch12 minutes per sideView Video