Day 30: Arching, Toe Height, and Foot Strength + Stamina

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Arching, Toe Height, and Foot Strength

ExerciseSetsRepsVideo
A1) Big Toe Mobilizer130s/side
A2) Plantarfascia Stretch12 minutes
A3) Plantarflexion Stretch12 minutes/side
B1) Doming330s/side
B2) Little Toe-Up and Always320
C1) Demi Point Wall Foot Stretch210/side
C2) Pile Foot Stretch210
D1) Big Toe Band Press230/side
D2) Second Position Point Point Flex Flex210/side
E) Single Leg Calf Raise510/side

Every Day Exercises

ExerciseSetsRepsVideo
A1) Wall Quad Stretch12 minutes/side
A2) Wall Hip Stretch 12 minutes/side
B) Long Lunge Hold33X10s in each set/side
C1) Deadbug315/side
C2) Internal Rotation Stretch35X4s hold/side
C3) Yoga Block Hamstring Stretch210/side

Stamina

Directions: In this circuit, you are going to do each exercise as quickly as you can. Take 20s off, then move onto the next one. Repeat the entire circuit 4X through.

ExerciseRepsVideo
Pop squats50
Slider knee tucks12
Deck squat burpees12
Crawl to runs60s

Core Finisher

Directions: Do the following circuit 3X through:

ExerciseRepsVideo
Hollow Block60-90s
Forearm Plank60s
Side Plank40s/side