Day 30: Strength and Flexibility Copy


WARM-UP: Do the dynamic stretching routine (below) 2X through.

Jog 2-5 minutesView Video
Dynamic Stretching RoutineView Video
A1) Hollow body340 secondsView Video
A2) Knee-Pike-Straddle340 secondsView Video
A3) Plank340 secondsView Video
B1) Banded side walks320 each wayView Video
B2) ATG lunges310 per side, hold at the bottom for 3s each timeView Video
B3) Long lunge hold33X10s each holdView Video
B4) Psoas hold3Hold for 20s, then pulse up 20XView Video