|A1) Mini Squat to Point||3||12/side||View Video|
|A2) Reach and Rotate to Side||3||8-10 rotations||View Video|
|A3) Reach and Rotate to Back||3||8-10 rotations||View Video|
|A4) Side to Backs||3||6||View Video|
|B1) Quad to Hip Stretch||3||40s/side||View Video|
|B2) Natural Knee Extensions||3||8||View Video|
|C1) Hollow Body||3||40-60s||View Video|
|C2) Hollow Body Crunches||3||10||View Video|
|C3) Criss Cross Pike Ups||3||8/side||View Video|
Directions: In this circuit, you are going to do each exercise as quickly as you can. Take 20s off, then move onto the next one. Repeat the entire circuit 4X through.
|Pop squats||50||View Video|
|Slider knee tucks||12||View Video|
|Jumping deck squats||12||View Video|
|Crawl to runs||60s||View Video|
Directions: Do the following circuit 3X through.