Day 32: Tight Lines + Stamina

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Tight Lines

ExerciseSetsRepsVideo
A1) Mini Squat to Point312/sideView Video
A2) Reach and Rotate to Side38-10 rotationsView Video
A3) Reach and Rotate to Back38-10 rotationsView Video
A4) Side to Backs36View Video
B1) Quad to Hip Stretch340s/sideView Video
B2) Natural Knee Extensions38View Video
C1) Hollow Body340-60sView Video
C2) Hollow Body Crunches310View Video
C3) Criss Cross Pike Ups38/sideView Video

Stamina

Directions: In this circuit, you are going to do each exercise as quickly as you can. Take 20s off, then move onto the next one. Repeat the entire circuit 4X through.

ExerciseRepsVideo
Pop squats50View Video
Slider knee tucks12View Video
Jumping deck squats12View Video
Crawl to runs60sView Video

Core Finisher

Directions: Do the following circuit 3X through.

ExerciseRepsVideo
Hollow Rock60-90sView Video
Forearm Plank60sView Video
Side Plank40s/sideView Video