Day 36: Lower Body (Push)

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Warm-Up

Warm-UpSetsTimeVideo
Jumping Jacks240sView Video
Cossack Squats240sView Video
Side Bent Sits240sView Video

Lower Body (Push)

ExerciseSetsRepsVideo
A) Shrimp Squats58/sideView Video
B) Poliquin Squats320-30View Video
C1) Natural Knee Extensions36-8View Video
C2) Hollow Rocks 230View Video
D1) Single Leg Bench Lift38/sideView Video
D2) Hollow Body Hold360-90s holdView Video
E1) Single Leg Calf Raise510/sideView Video
E2) Wall Toe Taps510View Video
F1) Knee Pike Straddles38View Video
F2) Hanging Leg Raises315View Video
F3) Side Plank 340s per sideView Video