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Arching, Toe Height, and Foot Strength
| Exercise | Sets | Reps | Video |
| A1) Big Toe Mobilizer | 1 | 30s/side | View Video |
| A2) Plantarfascia Stretch | 1 | 2 minutes | View Video |
| A3) Plantarflexion Stretch | 1 | 2 minutes/side | View Video |
| B1) Doming | 3 | 30s | View Video |
| B2) Little Toe-Up and Always | 3 | 20 | View Video |
| C1) Demi Point Wall Foot Stretch | 2 | 10/side | View Video |
| C2) Pile Foot Stretch | 2 | 10 | View Video |
| D1) Big Toe Band Press | 2 | 30/side | View Video |
| D2) Second Position Point Point Flex Flex | 2 | 10/side | View Video |
| E) Single Leg Calf Raise | 5 | 10/side | View Video |
Stamina
Directions: In this circuit, you are going to do each exercise as quickly as you can. Take 20s off, then move onto the next one. Repeat the entire circuit 4X through.
| Exercise | Reps | Video |
| Pop squats | 50 | View Video |
| Slider knee tucks | 12 | View Video |
| Jumping deck squats | 12 | View Video |
| Crawl to runs | 60s | View Video |
Core Finisher
Directions: Do the following circuit 3X through:
| Exercise | Reps | Video |
| Hollow Rock | 60-90s | View Video |
| Forearm Plank | 60s | View Video |
| Side Plank | 40s/side | View Video |