Day 37: Turnout and Crossing + Stamina

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Turnout and Crossing

ExerciseSetsRepsVideo
A1) Frog Stretch11-2 minutesView Video
A2) Internal Rotation Stretch11-2 minutesView Video
A3) Wall Hip Stretch11-2 minutes/sideView Video
A4) Hip Stretch with Internal Rotation190-90View Video
A5) Hurdle Step Overs120/sideView Video
A6) Abductor Stretch11-2 minutes/sideView Video
B1) Shin Up Clams210/sideView Video
B2) Prone Straight Leg Turnout Lifts210View Video
B3) Adductor Bench Squeezes23x10sView Video
C1) Demi Piles on turnout discs210View Video
C2) Grand Pile on turnout discs210View Video
C3) In to Outs on turnout discs210View Video
C4) Demi Piles in Second Position on turnout discs210View Video
C5) Grand Piles in Second Position on turnout discs210View Video
C6) In to Outs in Second Position on turnout discs210View Video
D1) Hollow Body360sView Video
D2) Knee Pike Straddles36View Video
D3) Hollow Rocks320View Video

Stamina

Directions: In this circuit, you are going to do each exercise as quickly as you can. Take 20s off, then move onto the next one. Repeat the entire circuit 4X through.

ExerciseRepsVideo
Pop squats50View Video
Slider knee tucks12View Video
Jumping deck squats12View Video
Crawl to runs60sView Video