Day 4: Arching, Toe Height, and Foot Strength + Stamina

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Directions: In this circuit, you are going to do each exercise as quickly as you can. Take 20s off, then move onto the next one. Repeat the entire circuit 4X through.

Pop squats35
Slider knee tucks10
Deck squat burpees12
Crawl to runs40s

Directions: Do the following circuit 3X through:

Hollow Block60-90s
Forearm Plank60s
Side Plant40s/side
A1) Big Toe Mobilizer130s/side
A2) Plantarfascia Stretch12 minutes
A3) Plantarflexion Stretch12 minutes/side
B1) Doming330s/side
B2) Little Toe-Up and Always320
C1) Demi Point Wall Foot Stretch210/side
C2) Pile Foot Stretch210
D1) Big Toe Band Press230/side
D2) Second Position Point Point Flex Flex210/side
E) Single Leg Calf Raise510/side