Day 4: Front Splits Circuit

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Directions: Do execises A-D first as the warm-up, then do circuit E 3-5X through.

ExerciseSetsRepsVideo
A) Yoga Block Calf Stretch12 minutes/side
B) Plantarflexion Stretch12 minutes/side
C) Static Hamstring Stretch11-2 minutes/side
D) Wall Quad Stretch11-2 minutes/side
E1) ATG 1/4 Lunges3-51
E2) Long Lunge Pulses3-53x10s hold/lunge
E3) Heros Pose3-510s