Plyo Party
Directions: Do the following circuit as fast as you can. Time yourself, then try to beat your time. Do the circuit 5X through.
| Exercise | Reps | Video |
| jump lunges | 10 per side | |
| high knees | 30 per side | |
| single-leg hops | 20 per side | |
| jump squats | 20 | |
| recover | 40s |