Day 4: Turnout and Crossing

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ExerciseSetsRepsVideo
A1) Frog Stretch11-2 minutes
A2) Internal Rotation Stretch11-2 minutes
A3) Wall Hip Stretch11-2 minutes/side
A4) Hip Stretch with Internal Rotation190
A5) Hurdle Step Overs120/side
A6) Abductor Stretch11-2 minutes/side
B1) Shin Up Clams2
B2) Prone Straight Leg Turnout Lifts210
B3) Adductor Bench Squeezes23x10s
C1) Demi Piles210
C2) Grand Pile210
C3) In to Outs210
C4) Demi Piles in Second Position210
C5) Grand Piles in Second Position210
C6) In to Outs in Second Position210
D1) Hollow Body360s
D2) Knee Pike Straddles36
D3) Hollow Rocks320