Lesson Progress
0% Complete
Side Splits Circuit
| Exercise | Sets | Reps | Video |
| A1) Horse Stance | 5 | 5x4s hold | |
| A2) Side Split Pushups | 5 | 5x4s hold | |
| A3) QL Stretch + Pancake Stretch | 5 | 3X4s hold/position | |
| A4) Internal Rotation Stretch | 5 | 3X4s hold |
Jump Training
| Exercise | Sets | Reps | Video |
| A1) Single Leg Tap Downs | 3 | 6/side | |
| A2) Single Leg Depth Jumps | 3 | 6/side | |
| A3) Single Leg Lunge Push Offs | 3 | 6/side |
Every Day Exercises
| Exercise | Sets | Reps | Video |
| A1) Wall Quad Stretch | 1 | 2 minutes/side | |
| A2) Wall Hip Stretch | 1 | 2 minutes/side | |
| B) Long Lunge Hold | 3 | 3X10s in each set/side | |
| C1) Deadbug | 3 | 15/side | |
| C2) Internal Rotation Stretch | 3 | 5X4s hold/side | |
| C3) Yoga Block Hamstring Stretch | 2 | 10/side |