Day 40: Side Splits Circuit and Jump Training

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Side Splits Circuit

ExerciseSetsRepsVideo
A1) Horse Stance55x4s hold
A2) Side Split Pushups55x4s hold
A3) QL Stretch + Pancake Stretch53X4s hold/position
A4) Internal Rotation Stretch53X4s hold

Jump Training

ExerciseSetsRepsVideo
A1) Single Leg Tap Downs36/side
A2) Single Leg Depth Jumps36/side
A3) Single Leg Lunge Push Offs36/side

Every Day Exercises

ExerciseSetsRepsVideo
A1) Wall Quad Stretch12 minutes/side
A2) Wall Hip Stretch 12 minutes/side
B) Long Lunge Hold33X10s in each set/side
C1) Deadbug315/side
C2) Internal Rotation Stretch35X4s hold/side
C3) Yoga Block Hamstring Stretch210/side