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Front Splits Circuit
Directions: Do exercises A-D first as the warm-up, then do circuit E 3-5X through.
| Exercise | Sets | Reps | Video |
| A) Yoga Block Calf Stretch | 1 | 2 minutes/side | View Video |
| B) Plantarflexion Stretch | 1 | 2 minutes/side | View Video |
| C) Static Hamstring Stretch | 1 | 1-2 minutes/side | View Video |
| D) Wall Quad Stretch | 1 | 1-2 minutes/side | View Video |
| E1) ATG 1/4 Lunges | 3-5 | 4 (4 , 1/4 lunges =1 rep) | View Video |
| E2) Long Lunge Pulses | 3-5 | 3x10s hold/lunge | View Video |
| E3) Heros Pose | 3-5 | 10s | View Video |