Directions: Do the following circuit as fast as you can 5X through. Time yourself, then try to beat your time the next time you do this circuit.
| Exercise | Reps | Video |
| box jumps (or jump squats if you don’t have a box) | 10 | |
| run | 200m | |
| air squats | 30 | |
| pushups | 10 | |
| hollow rocks (fast forward demo video to 20s to see hollow rocks) | 20 |