Day 5: Feis Fit’s Furious Five

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Directions: Do the following circuit as fast as you can 5X through. Time yourself, then try to beat your time the next time you do this circuit.

ExerciseRepsVideo
box jumps (or jump squats if you don’t have a box)10
run200m
air squats30
pushups10
hollow rocks (fast forward demo video to 20s to see hollow rocks)20